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So much is said about what we should be eating for breakfast, how much, when and all that jazz, such as, eat a big breakfast to last you all day or don’t skip breakfast.
The question becomes, “What should you eat for breakfast?” With so many opinions, one thing I’ve discovered is that I don’t like to eat a lot of food in the morning.
So, when it comes to breakfast, I’m pretty simple, that is, unless I’m presented with the opportunity to eat a stack of 5-10 pancakes. Then I’m totally a bad boy.
Most of the time though, I’d be very happy with just a small plate or bowl of sliced fruit in the morning, whether it is an apple, orange, some pineapple, a banana, berries, a few red grapes or a combination of any of those.
What I like about this breakfast option is that it’s simple, quick, I don’t have to think about it, and I get everything apples (in particular) have to offer nutritionally. Now, for those who don’t like apples, I don’t particular like them either, BUT I know they’re good for me, so, I eat them anyway. My favorite? FUJI apples. Try ‘em!
EQUIPMENT NEEDED
❑ FRUIT/VEGGIE WASH A vegetable wash to clean and remove any dust, dirt, wax and/or pesticides from fruit and vegetables before you consume them.
❑ SHARP KNIFE You know, to slice ‘n’ dice your fruit.
❑ PLATE OR CUTTING BOARD → You’ll need one to cut your fruits and veggies on. Sure, you could use a plate. I do sometimes.
❑ PLATE OR BOWL → I prefer a small bowl myself, but plates will do too. Place your sliced fruit pieces in the bowl (or on the plate). Then, feast away!
❑ SMALL FORK OR SPOON → I'm not going to eat my newly sliced fruit with my fingers, and you shouldn't either. So, get yourself a small fork or spoon. Your call.
FRUIT BOWL IDEAS
Apples
Oranges
Pineapple
Black Berries
Blueberries
Raspberries
Strawberries
Red Grapes
Green Grapes
Watermelon
Grapefruit
Mango
Coconut
Peaches
Pears
Plums
DIRECTIONS
1. Personally, I like to slice my apples (or other fruit) and place them on a plate or in a bowl. Sometimes, I'll mix apples with pineapple or I'll toss in red grapes into the bowl or berries and make it a mixed fruit bowl. Most of the time, I just fix myself a bowl of Fuji apple slices.
2. Then, with a small fork, I’ll enjoy each little bite as I feel the urge to have one. Typically, I’m at my desk working, so this works out great. On the run? Stuff those slices in a zip lock bag and hit the road!
3. Feel free to add something else to go along with your fruit plate/bowl, such as oatmeal, 1-3 boiled eggs, scrambled eggs, Omelette, etc. I personally shy away from breads (i.e., bagels, toast, etc.).
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